Lumelang, Wellness Warriors! Na o kile oa utloa eka o hloka ho hlaphoheloa ho feta mohatong oa hau, haholo ha o leka ho ea setsing sa boikoetliso matsatsing ao a 'Nka rata ho lula-betheng'? Kapa mohlomong u ntse u batlana le ts'ebetso e eketsehileng ea ho fetola mokhoa oa hau oa ho ikoetlisa ho tloha ho tšabo ea letsatsi le letsatsi ho ea motjeko o monate? Hantle, itlameng, hobane re mothating oa ho kena lefatšeng la CBD le boikoetliso ba letsatsi le letsatsi - li-duo tse sa lebelloang tseo e ka bang metsoalle ea hau e mecha leetong la ho ea ho motho ea phetseng hantle, ea thabileng haholoanyane!
Nahana ka sena - papali e entsoeng leholimong la bophelo bo botle. K'honeng e 'ngoe, re na le CBD, ngoana ea sa taheng oa semela sa cannabis se nkileng lefatše la bophelo bo botle ka sefefo. E tsebahala ka thepa ea eona e khutsitseng le bokhoni ba ho kokobetsa ho se phutholohe, e tšoana le ho phaphatha mokokotlo ho tsoa ho 'M'e oa Tlhaho ka boeena. K'honeng e 'ngoe, re na le boikoetliso ba letsatsi le letsatsi - ts'ebetso e matla e bolokang lipelo tsa rona li pompa, mesifa ea rona e ntse e kobeha, le merusu e hlobaetsang. E 'ngoe le e' ngoe e tsoteha ka bobona, empa hammoho? Ba mothating oa ho fetola papali.
Eba le rona ha re ntse re ikakhela ka setotsoana tabeng ea hore na khutso e kang zen ea CBD e ka u babatsa ka mokhoa o phethahetseng linako tsa hau tsa mofufutso tsa letsatsi le letsatsi, ea theha likamano tse ka u sieang u phetse hantle, u phetse hantle ebile u thabile haholoanyane. Na u ikemiselitse ho fetola bophelo ba hau? Ha re tsamaeeng.
Melemo ea ho Kopanya Boikoetliso le CBD
Kahoo, u utloile buzz ka CBD mme ha u tsebe melemo ea boikoetliso. Empa ha lihlopha tsena tse peli tsa matla li kopana, li theha sehlopha sa li-tag se entseng hore bohle re nke habeli. Ha re hlakiseng boselamose ka mor'a duo ena e matla.
Liphello tsa Synergistic tsa Boikoetliso le CBD
Boikoetliso le CBD ka bobeli li sebelisana le sistimi e ts'oanang ea tlhaho 'meleng ea rona: the tsamaiso endocannabinoid (ECS). Sistimi ena e ameha lits'ebetsong tse fapaneng, ho kenyelletsa maikutlo, ho se phutholohe le takatso ea lijo. Boikoetliso ba 'mele ka tlhaho bo susumetsa ECS, 'me ho nahanoa hore boikutlo ba "semathi bo phahameng" boo batho ba bo utloang ka mor'a ho ikoetlisa ke ka lebaka la ts'ebetso ena. CBD, ka lehlakoreng le leng, e ka ts'ehetsa ts'ebetso ea ECS ka ho sebelisana le li-receptor tsa eona, e ka ntlafatsang litlamorao tsa boikoetliso.
Mohlala, kamora ho ikoetlisa ho opeloa ke mesifa ke ntho eo bohle re kileng ra loana le eona. Ho ikoetlisa ho etsa hore motho a ruruhe e le karolo ea 'mele oa ho hlaphoheloa, empa ho ruruha ho feteletseng ho ka liehisa ho hlaphoheloa 'me ha baka ho se phutholohe nako e telele. CBD e 'nile ea ithutoa bakeng sa thepa ea eona e ka thobang tsitsipano, e leng se etsang hore e be tlatsetso e thahasellisang bakeng sa ho hlaphoheloa ka mor'a ho ikoetlisa.
Hape, re ke ke ra qhelela ka thoko khokahano ea kelello le 'mele. Boikoetliso ke ntho e tsebahalang khatello ea kelello-buster, 'me ho joalo le ka CBD. Ka ho kopanya tsena tse peli, u ka khona ho holisa melemo e imollang khatello ea maikutlo, ho thusa boikhathollo le ho phahamisa hamolemo boroko bo, e leng ea bohlokoa bakeng sa ho hlaphoheloa ha mesifa le ho sebetsa.
Lithuto tsa Mahlale tse TÅ¡ehetsang Boikoetliso ba Motsoako le Ts'ebetso ea ECS?
Phuputso ea 2003 e phatlalalitsoeng ho Neuroreport e fumane hore ECS e sebelisoa nakong ea boikoetliso, mohlomong e tlatsetsa liphellong tse matlafatsang tsa ho ikoetlisa.4).
CBD le Ho ruruha?
Boithuto ba preclinical, joalo ka tlhahlobo ea 2015 ho Bioorganic & Medicinal Chemistry, e fana ka maikutlo a hore CBD e na le thepa e thobang tsitsipano. Ho hlokahala lipatlisiso tse ling ho mehlala ea batho, empa liphuputso tsena li tšepisa melemo e ka bang teng ea ho hlaphoheloa kamora ho ikoetlisa (3).
CBD le Matšoenyeho?
Tlhahlobo ea 2015 ho Neurotherapeutics e ile ea etsa lipatlisiso haeba CBD e na le monyetla o moholo oa ho phekola khatello ea maikutlo. Sena se ka ba molemo haholo ho batho ba sebelisang boikoetliso e le mokhoa oa ho laola khatello ea maikutlo (2).
Hopola, saense e lula e fetoha 'me lipatlisiso tse ncha li ka fana ka leseli le ho feta mabapi le kamano ena e kopanetsoeng. Ho bohlokoa hape ho hlokomela hore liphihlelo tsa batho ka CBD li ka fapana, mme se sebetsang ho motho e mong se kanna sa se sebetse ho e mong. Kamehla buisana le mofani oa tlhokomelo ea bophelo ha u qala mokhoa o mocha oa tlatsetso, 'me u be le bonnete ba hore u khetha boleng bo holimo, moamehi e mong lihlahisoa tsa CBD tse lekiloeng.
5 Boikoetliso ba Letsatsi le Letsatsi le Mokhoa oa ho Kenyelletsa CBD
1. Ho Tsamaea kapa Ho matha
Duo ea rona ea pele e matla ke ho tsamaea kapa ho matha, ho kopantsoe le boloi bo bonyenyane ba CBD. Mofuta ona oa boikoetliso o fumaneha ho motho e mong le e mong, ho sa tsotelehe boemo ba 'mele,' me o monate bakeng sa bophelo bo botle ba pelo, ho chesa lik'hilojule le ho matlafatsa maikutlo a hau.
Joale, CBD e kena hokae? Leha ho le joalo, CBD e ka thusa ho ntlafatsa litlamorao tse fokotsang khatello ea maikutlo tsa ho matha hantle kapa ho tsamaea ka potlako. Boithuto bo tsoang Univesithing ea São Paulo bo fumane hore CBD e na le litlamorao tse ka thibelang khatello ea maikutlo, 'me bohle rea tseba hore ho matha hantle ho ka thusa ho tlosa matšoenyeho a letsatsi. (1)
Leka ho nka a CBD gummy kapa tse peli pele u ea ho matha kapa ho tsamaea. Hase feela hore e ka etsa hore kemiso ea hau ea boikoetliso e be monate haholoanyane, empa hape u ka khutla u phutholohile 'me u hlasimolohile.
2. Yoga
Namaste, Bahlabani! Yoga ke boikoetliso ba 'mele bo kopanyang ho otlolla, matla le ho leka-lekana, ha e ntse e khothaletsa phomolo le kelello. Mme nahana eng? CBD e kanna ea thusa ho tebisa tloaelo ea hau ea yoga.
Ka matla a eona a ho kokobetsa khatello ea maikutlo, CBD e ka thusa ho fokotsa ho se phutholohe, haholoholo ka mor'a hore ho be le maemo a thata kapa linako tse telele. Re sa bue, litlamorao tsa ho khutsisa tsa CBD li ka thusa ho ntlafatsa ho hlaka kelellong le ho phomola ho fanoang ke yoga.
Leka ho sebelisa Crymet ea CBD kapa ho tlotsa mesifa ea hau ka mor'a thuto ea yoga, kapa u kenye marotholi a seng makae a oli ea CBD ho post-yoga smoothie ea hau. U ka fumana hore Savasana ea hau ha e so ka e ikutloa betere.
3. Koetliso ea Matla
Ho pompa tÅ¡epe? Ha re tlise CBD motsoakong. Koetliso ea matla, ebang ke ho sebelisa litÅ¡epe tse sa lefelloeng, lihlopha tsa ho hanyetsa, kapa boima ba 'mele oa hao, e thusa ho haha ââââmesifa, e eketsa ho teteana ha masapo, esita le ho matlafatsa metabolism. Empa bohle rea tseba hore ka linako tse ling e ka etsa hore u utloe bohloko.
Kenya CBD. Hopola litšobotsi tsa eona tse ka thobang tsitsipano tseo re li boletseng pejana? Sena se ka etsa hore e be phehisano e matla ho u thusa ho hlaphoheloa ka mor'a ho ikoetlisa.
Leka ho nka a oli CBD tincture ka mor'a ho ikoetlisa, e tšoare ka tlas'a leleme la hao metsotsoana e seng mekae pele u e metsa. U kanna ua fumana hore ho hlaphoheloa ha hao ka mor'a ho ikoetlisa ho bonolo haholoanyane le CBD sehlopheng sa hau.
4. Ho sesa
Ho sesa ke boikoetliso bo matla bo nang le tšusumetso e tlase, 'mele o felletseng, ho sebetsa ntho e ngoe le e ngoe ho tloha maotong a hau ho isa bohareng ba hau ho isa 'meleng oa hau o kaholimo. Ho feta moo, ke tsela e ntle ea ho lula u pholile likhoeling tseo tse chesang tsa lehlabula.
Empa le hoja ho se na tšusumetso e fokolang, ho sesa ho ntse ho ka etsa hore mesifa ea hao e ikutloe e sebetsa. CBD, e nang le litlamorao tse ka bang thobang, e kanna ea ba motsoalle ea phethahetseng oa ho sesa.
Nahana ka ho ja a CBD e jeoang or Capsule ea CBD pele o sesa. Ha se feela hore e ka thusa ka li-jitters tsa pele ho sesa, empa hape e ka thusa ho fola hang ha u se u fanyehile likhalase tsa hau tsa letsatsi.
5. Ho palama baesekele
Ebang u otla litselana kapa u fufuleloa ka har'a sehlopha sa spin, ho palama baesekele ke boikoetliso bo botle ba pelo le methapo e bonolo manonyeletsong le ho haha ââââmatla a tlase a 'mele.
Kamora leeto le lelelele, mesifa ea maoto ea hau e kanna ea bitsa TLC e nyane. CBD, e nang le monyetla oa ho kokobetsa bohloko, e ka ba tekete feela.
Leka ho sebelisa a Lihlooho tsa CBD maotong a hao ka mora leeto le lelelele. Lintho tse ka bang thobang tsa CBD, tse kopantsoeng le ho itlhatsoa ho se hokae, li ka etsa hore mesifa ea hau e re, 'Kea leboha!' ka nako.
Litlamorao tse ka bang teng le Litlhokomelo tsa CBD
Joale, pele re potlakela ho tants'a ka CBD, ha re pompeng mariki nakoana 'me re qoqe ka bokhoni ba ho tantša. ditlamorao le litemoso. Re ne re ke ke ra ba metsoalle e metle ea bophelo bo botle haeba re ne re sa e behe kaofela tafoleng, na ha ho joalo?
Leha batho ba bangata ba mamella CBD hantle, e ka ba le litlamorao tse ling, ho kenyelletsa molomo o omileng, mokhathala, 'me ka linako tse ling, lets'ollo. E kanna ea sebelisana le litlhare tse ling tseo u li noang, ke ka lebaka leo ho leng bohlokoa haholo ho qoqa le mofani oa tlhokomelo ea bophelo pele o kenyelletsa CBD tšebetsong ea hau. Ba tla khona ho u tataisa ho latela nalane ea hau ea bongaka le mofuta oa meriana.
Hape ha re lebale ka ho fumana chelete - lefats'eng le leholo la CBD, ha se lihlahisoa tsohle tse entsoeng ka ho lekana. Kamehla batla lihlahisoa tsa boleng bo holimo tsa CBD tse tsoang mefuteng e tsebahalang. Netefatsa hore ba etsa tlhahlobo ea laboratori ea motho oa boraro, ho bolelang hore lab e ikemetseng e netefalitse metsoako le matla a sehlahisoa. Ke phapang pakeng tsa ho reka mokotlana oa moqapi ho tloha lebenkeleng le tsebahalang ho bapisa le lebenkele le ka thÅko ho tsela. Bophelo bo botle le bophelo bo botle ba hau ha se libaka tseo u batlang ho sekisetsa ho tsona.
Ka bokhutšoanyane, leha CBD e ka ba tlatsetso e ntle bophelong ba hau, ho bohlokoa ho qala butle, ho mamela 'mele oa hau, le ho kenyelletsa mofani oa tlhokomelo ea bophelo mosebetsing. E bolokehile ebile e na le tsebo ke lebitso la papali!
Kahoo, na u tlo Leka Boikoetliso bona ba Letsatsi le Letsatsi?
Re tlole, ra tlola, mme ra tlola ho pholletsa le lefats'e le khahlisang la ho kopanya CBD le mekhoa ea rona ea boikoetliso ea letsatsi le letsatsi. Ho tloha mehatong e khutsitseng le e tsepamisitsoeng ea ho matha e ntlafalitsoeng ea CBD ho isa phomolong e ka bang thobang kamora ho ikoetlisa ka matla, ho hlakile hore CBD le boikoetliso li ka theha sehlopha se matla sepheong sa rona sa bophelo bo botle le bophelo bo botle ka kakaretso.
Hopola feela - leeto la bophelo bo botle hase lebelo la lebelo, empa ke marathone. Ha ho na mokhoa oa 'saese e lekanang-bohle', kahoo ikutloe u lokolohile ho leka 'me u fumane hore na ke eng e sebetsang hantle bakeng sa hau. Hape u seke oa lebala ho tsebisa mofani oa hao oa bophelo bo botle.
Ka mohato o mong le o mong, pedal, stroke ea ho sesa, ho phahamisa boima ba 'mele, kapa yoga pose, u tsetela bophelong ba hau. Mme ka melemo e ka eketsoang ea CBD, o etsa hore matsete ao a be bohlale le ho feta.
Kahoo, tsoela pele, leka. Roala liteki tsa hao, phutholla 'mathe oa hau oa yoga, oli eo ketane ea baesekele, kapa u hule kepisi ea hao ea ho sesa, 'me u bone hore na ba babeli bana ba ka u etsetsang.
Mona ke ho ikutloa u phetse hantle, u phetse hantle, 'me u thabile ho feta leetong la hau la bophelo bo botle. Lula u labalabela ho tseba, u lule u le mahlahahlaha, 'me habohlokoa le ho feta, lula u phetse hantle!
Bophelo bo Botle le Bophelo bo Botle bo Feletseng | 7 Mekhoa e Bonolo ea Bophelo bo Botle
7 Litloaelo tse Bonolo tsa Bophelo bo Botle bakeng sa Bophelo bo Botle le bo Tekatekano
E ea sebetsoa
1.Bergmaschi, Mateus M., et al. "Cannabidiol e Fokotsa Matšoenyeho a Bakoang ke Puo ea Phatlalatsa e Etsisoang ho Phekolo-Naïve Social Phobia Bakuli." NCBI, 2011, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079847/. E fihletsoe ka la 1 Phuptjane 2023.
2. Blessing, Esther M., le ba bang. "Cannabidiol e le pheko e ka 'nang ea e-ba teng bakeng sa Matšoenyeho a Matšoenyeho." NCBI, 2015, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4604171/. E fihletsoe ka la 1 Phuptjane 2023.
3. Burstein, Lehlabula. "Cannabidiol (CBD) le li-analogues tsa eona: tlhahlobo ea litlamorao tsa bona ho ruruha." Science Direct, 2015, https://www.sciencedirect.com/science/article/abs/pii/S0968089615000838. E fihletsoe 1 6 2023.
4. Doricchi, Fabrizio, le Francesco Tomaiuolo. "Natomy ea ho se tsotelle ntle le hemianopia: karolo ea bohlokoa bakeng sa ho arohana ha parietal-frontal?" NeuroReport, 2003, https://journals.lww.com/neuroreport/Abstract/2003/12020/Exercise_activates_the_endocannabinoid_system.21.aspx. E fihletsoe ka la 1 Phuptjane 2023.
